October 14, 2013 in Book Reviews, finding yourself, happiness, Reviews
A cheat sheet for Finding Your Element by Sir Ken Robinson.
October 5, 2012 in finding yourself, happiness
“Meditation is an exercise of your original face. An exercise of that which is the looker, the seeker, the feeler, the knower, the pure emptiness which all these objects arise.” – Ken Wilber
August 21, 2012 in happiness
We’ve all heard the phrase “what doesn’t kill us makes us stronger”. If this is true, why do we usually to avoid struggle at all costs? What if we started looking at the difficulties in our lives in a different light? What if instead of looking at adversity as tearing us down we focused on empowerment and the invaluable lessons we’ve learned through it?
June 25, 2012 in happiness
The “happiness formula” was created by Lyubinsky, Sheldon, Schkade, and Seligman who study positive
June 14, 2012 in happiness
The human brain learns if pleasure or pain immediately follows behavior. However, if we are rewarded a few days
June 11, 2012 in happiness
Research shows that we react to negative events more strongly and quickly than equally positive events.
May 16, 2012 in happiness
Depression is roughly 30 to 40 percent inherited from genes, and the rest from environmental factors. In one study, psychologist Avshalom Capsi
February 29, 2012 in finding yourself, happiness
There isn’t anything you have to learn about your mind to be able to let go and embrace all this moment; in fact, it’s just the opposite.
February 23, 2012 in finding yourself, happiness
Our mind is a tool to be used, but it can be used harmfully if our thoughts are destructive to ourselves, which can have qualities
February 18, 2012 in finding yourself, happiness
There once was a woman who didn’t’know who she was, all she felt was a void in her heart. She traveled the world in search