February 11, 2013 in Movie Reviews, Reviews
Times are a-changin’ – studies show that Americans are indeed eating more fresh food than they did a few years ago. We seem to be on the
October 5, 2012 in depression, finding yourself
“Meditation is an exercise of your original face. An exercise of that which is the looker, the seeker, the feeler, the knower, the pure emptiness which all these objects arise.” – Ken Wilber
September 19, 2012 in exercise
In the past I’ve never been able to sweat at all, even if my heart rate was up while I was running the mile in middle school.
August 21, 2012 in depression
We’ve all heard the phrase “what doesn’t kill us makes us stronger”. If this is true, why do we usually to avoid struggle at all costs?
June 25, 2012 in depression
The “happiness formula” was created by Lyubinsky, Sheldon, Schkade, and Seligman who study positive