March 15, 2013 in food
Get a small bowl. Put a spoonful of peanut butter in there. Add some cocoa powder and stevia and/or honey. Finish it off with some protein powder, if you have some. Add a few tablespoons of soy milk until the consistency is like frosting. Consume orally. It’s so good. Like really.
February 11, 2013 in Movie Reviews, Reviews
Times are a-changin’ – studies show that Americans are indeed eating more fresh food than they did a few years ago. We seem to be on the
January 12, 2013 in food
Have you ever heard someone say how yogurt contains healthy “live cultures” or “bacteria”? Probiotics are bacteria naturally found in the body that help it run smoothly as opposed to the ones that make us sick. Many fermented food or drinks like kombucha or yogurt contain healthy probiotics. Fermentation is chemical breakdown of a substance by bacteria, yeast, or other microorganisms.
October 5, 2012 in depression, finding yourself
“Meditation is an exercise of your original face. An exercise of that which is the looker, the seeker, the feeler, the knower, the pure emptiness which all these objects arise.” – Ken Wilber
September 19, 2012 in exercise
In the past I’ve never been able to sweat at all, even if my heart rate was up while I was running the mile in middle school.
August 21, 2012 in depression
We’ve all heard the phrase “what doesn’t kill us makes us stronger”. If this is true, why do we usually to avoid struggle at all costs?
July 31, 2012 in food
I’ve been pen pals with a girl named Maria who and lives in Denmark! She’s very health conscious and I thought it would be fun to interview her for a blog.
July 18, 2012 in food
I’ve always been a fan of pudding but those pre-made packs you buy at the store are always so full of artificial colors, additives, ect. It didn’t even
July 13, 2012 in food
I’m constantly hearing arguments about whether soy is or isn’t healthy. The truth probably lies somewhere in the middle.
June 25, 2012 in depression
The “happiness formula” was created by Lyubinsky, Sheldon, Schkade, and Seligman who study positive